Workout of the Day: 8/12/2016


Skill Work:

8min for quality:
5 strict pull ups
2 Turkish get ups

**score is total strict Pull ups completed


4 Rounds with a partner:
200 meeter row
10 burpees over the rower
**rest while partner works

Then immediately complete:

For Time:
1200m Farmer Carry with Partner
**Must switch every 200m (each partner will do 3 200m carries and chooses their weight)

*Score is TOTAL time


Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started