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Workout of the Day: 12/30/2016 - CrossFit Polaris

Blog

Workout of the Day: 12/30/2016

temp-post-image

Strength:

5x6 Front Squat

Metcon:

Open 16.5!!

21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Bar Facing Burpees

Hours

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