Blog

Workout of the Day: 12/15/2016

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Endurance Thursday With a Partner:

1500/1200m Row
200 DU
150/120 Calorie Bike
14 Down Back Farmer Carries (7 per person)
1500/1200m Row

Skill Work:

Handstand Practice

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started

CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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