Blog

Workout of the Day: 12/14/2016

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Strength/Skill


10 Min to Complete:


5 x 3 Max Effort Broad Jump


super-set this with:


5 x 4 Strict Chin Ups (3 second tempo up, 1 second at the top , 1 second down)


**RX+: Work to Max Height Box Jump



Metcon:



5 Rounds For Time:
2:00 on / 2:00min off
18/12 Cal Assault Bike
10 Power Cleans (135/95)
Max Effort Burpees Over Your Bar

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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