Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=f7b0cd74-e9f8-4b79-9a51-2e8149e847d2&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=9a6c5074-a916-4ad0-9cf0-9ef9a8c66b5a& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
Workout of the Day: 12/13/2016 - CrossFit Polaris

Blog

Workout of the Day: 12/13/2016

temp-post-image

Strength:

Snatch: Every 1 Minute and 15 seconds Complete:
set 1: 2 @ 50%
set 2: 2 @ 60%
set 3: 2 @ 70%
Sets 4 to 9: 2 @ 80-85% of what your 1Rep Max was last Tuesday .

Metcon:

9 MIN AMRAP:
10 Deadlifts (95/65)
8 Front Rack Lunges in place (4 per leg)
6 Front Squats
4 Push Press

**Rx+ (115/75)

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started