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Workout of the Day: 12/1/2016

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Metcon:


18 Min AMRAP:
With a Partner:
A: 10 Goblet Squats
B: 10 Goblet Squats
A: 10 Single Arm KB Push Press (5 per Arm)
B: 10 Single Arm KB Push Press (5 per Arm)
A: 10 KB Walking Lunge (5 front rack right/ 5 front rack left arm)
B: 10 KB Walking Lunge (5 front rack right/ 5 front rack left arm)
A) 10 Russian Twists
B) 10 Russian Twists



Metcon:


3 sets shuttle sprints with your partner:
10 ft - 20 ft - 30 ft
*Sprint to 10 and back, 20 and back and 30 and back. Tag your partner. That is 1 round


**Score is Time



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Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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