Workout of the Day: 11/3/2016



Workout 1:
With a Partner:
120/100 calorie Assault Bike
**While one partner rides the bike the other partner holds a static Farmer Carry hold(70/53)
6 min Cap

2 min Transition

Workout 2:
With a parnter:
100 Sandbag Squats.
*While one person squats the other person holds a hollow body hold on the rig
6 min Cap

2 minute transition

Workout 3:
100 Calorie Row
While one person rows the other holds a plank


Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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