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Workout of the Day: 11/29/2016

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Strength:

Work to a Heavy Single Front Squat

Metcon:


8 Min AMRAP:
10 Toe To Bar
10 Box Jumps
10 Burpees

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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