Every 1:30 for 12 minutes (8 Rounds):
8 (4/leg) Back Rack Barbell Step-Ups (20/12 in. box)
**Start light and build up. Bar is racked on back and stepping forward to step up to a box.
Hang Power Snatch (95/65)
**Rx+ HSPU for Push Up
Posted on 11/17/2016 at 06:00 PM