Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=f7b0cd74-e9f8-4b79-9a51-2e8149e847d2&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=0e17ca7a-b810-4d4a-afb4-225aa7f995cd& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
Workout of the Day: 11/18/2016 - CrossFit Polaris

Blog

Workout of the Day: 11/18/2016

temp-post-image

Strength:

Every 1:30 for 12 minutes (8 Rounds):
8 (4/leg) Back Rack Barbell Step-Ups (20/12 in. box)
**Start light and build up. Bar is racked on back and stepping forward to step up to a box.

Metcon:

For time:
Buy In:
500m Row
then complete:
21-15-9
Hang Power Snatch (95/65)
Push Up

**Rx+ HSPU for Push Up

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started