Blog

Workout of the Day: 11/17/2106

temp-post-image

Metcon:

With a Partner:
For Time:
100 Wallballs
70 Pull Ups
100 Hang Power Cleans (95/65)
70 Burpee Box Jumps (20/24)
100 Partner Medball Sit Ups
**22 min cap

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started