Location
8692 Olde Worthington Rd
Westerville, OH 43082
On The Minute:
5-5-5 Strict Press
3-3-3 Push Press
1-1-1 Jerk
**complete 1 set every minute (this will take 9 minutes). Complete all 3 sets of strict press before moving to push press and so on.
For Time:
50 DUs
40 American Kettlebell Swings (53/35)
30 Toe To Bar
20 Goblet hold Box Step Ups
5 Rope Climbs
**14 min Cap
Rest 2 minutes from when you finish and complete:
2 minutes Max Effort Burpees to a target.
2 scores today - 1 for time and 1 for total burpees
Posted on 11/15/2016 at 06:00 PM
Monday | 5:00AM - 8:30PM |
Tuesday | 5:00AM - 8:30PM |
Wednesday | 5:00AM - 8:30PM |
Thursday | 5:00AM - 8:30PM |
Friday | 5:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082