Blog

Workout of the Day: 11/1/2016

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Strength:


Every minute On The Minute for 5 minutes:
One High Hang Snatch + One Above the Knee Snatch
**1 second Pause at the top of each snatch.
**LOAD SHOULD BE LIGHT/moderate


Metcon:


4RFT:
5 strict Pull Ups
15 Hand Release Push Ups
45 "unbroken" DU
**if you break your DU you have a 5 wallball penalty then pick back up where you left off
*rest 60 seconds between each round


**12 min Cap


Rx+: 8 strict Pull Ups



Extra Credit :


3 Rounds:


10 Cal Assault Bike
10 Medball rotational throws at the wall (right side)
10 medball rotational throws at the wall (left side)
:20 - :30 second superman hold


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Sunday8:30AM - 12:00PM

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CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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