Blog

Workout of the Day: 11/09/2016

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Warm Up:


Bring Sally Up



Metcon:



Warm up metcon


AMRAP 17 min:
50 wall balls
40 ttb
30 Ring Dips
20 Burpee Box Jumps (24/20)
10 MU

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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