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Nov 08

Workout of the Day: 11/09/2016

temp-post-image

Warm Up:

Bring Sally Up

Metcon:

Warm up metcon

AMRAP 17 min:
50 wall balls
40 ttb
30 Ring Dips
20 Burpee Box Jumps (24/20)
10 MU

Posted on 11/08/2016 at 05:16 PM

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