Blog

Workout of the Day: 10/26/2016

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Strength:


Front Squat Every 1:30
5 @ 55%
5 @ 60%
2 x 5 @ 65%



Metcon:


3 Rounds For Time:
10 Shoulder to OH (115/75)
5 Toe To Bar
10 Burpee Over Bar
5 Toe To bar
Rx+ (135/95)



Extra Credit:


2 x 500m row


Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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