Blog

Workout of the Day: 10/24/2016

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Strength:


10-8-8-6 Back Squat



Metcon:


11 min AMRAP:
30 Double Unders
14 Pistols
10 Hang Power Cleans (95/65)
**Everytime you break on double unders or singles complete 4 burpees over your bar


**Rx+ (115/75)



Extra Credit:


3 Rounds Max Effort strict pull ups
**rest 90 seconds between rounds
*score is total pull ups



Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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