Workout of the Day: 10/20/106


Metcon 1:

For Time:
Jumping Squats
1 Shuttle Run
*Shuttle Run (15,30,45,60)
P1 goes and completes 25 Jump Squats then a shuttle run. P2 rests. Then P2 goes and completes 25 Jumping Squats and a shuttle run while P1 rests. Then P2 starts on 20 and so on.

Rest 5-8 Minutes

Metcon 2:

10 Rounds For TIme: (Each Partner does 5 rds)
5 Burpee Broad Jump
9 Plate Ground to OH (45/25)
12/10 Cal Assault Bike
P1 works while P2 Rests


Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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