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Workout of the Day: 10/14/2016

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Strength:

4 x 7 Back Squat
* First two sets are warm up, last 2 sets all at one weight.

Metcon:

For Time:
6 Rounds For Time:
10 Deadlifts (95/65)
10 Hang Power Cleans
10 Push press
10 Back Rack Lunge

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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