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Workout of the Day: 09/26/2016

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Strength:


Every min otm for 6 sets of the following Complex:
2 snatch + 1 over head squat
**Does not have to be touch and go.
* build up to a heavy set



Metcon:


10 min AMRAP:
50 Double Unders
12 Dumbell Snatch
100m Sprint


*Score is rounds and Reps


rest 4 minutes:


Every min OTM for 6 min (3 rounds):
min 1: 3 - 12 Strict Pull Ups
min 2: 10 - 15 Diamond Push Ups



Rx+ Strict Chest to bar


*Score is total pull ups or chest to bar

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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