Blog

Workout of the Day: 09/23/2016

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Strength:


Every 75 seconds for 7 sets:
2 Hang (Squat) Cleans + 2 Jerks


*Build your first 4 sets and maintain for last 3 sets



Metcon:


Open Workout:
Ascending Ladder in 7 minutes AMRAP :
3 Clean and jerk (135/95)
3 TTB
6 Clean and Jerk
6- Toe to Bar
9 CLean and Jerk
9 - toe to bar
....



Extra Credit:


400m Farmers Carry For Time





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Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
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