Blog

Workout of the Day: 09/15/2016

temp-post-image

Metcon:

15min Partner AMRAP:
12 Sit Ups
10 Box Jump Overs
8 Push Ups
*Partners alternate full rounds
*One partner works while the other partner rows for calories (or bikes)

Extra Credit:

4 x 200m Run
**Rest 60 seconds between efforts

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started