Blog

Workout of the Day: 09/14/2016

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Strength:


6 sets Every 90 seconds:
1 Power Clean +1 Hang Clean + 2 Front Squat
**all at one challenging weight
* you can add weight



Metcon:


W/a partner
18 min AMRAP:
1 Plate Push
10 Dumbbell Thrusters
Then Farmer Carry your DBs to the other end before your partner can start
*1 partner works at a time



Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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