Blog

Workout of the Day: 09/06/2016

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Skill Work:


Handstand Practice


8 min EMOM:
4 sholder touches + 2 handstand pushup + 5-10 sec hold



Metcon:


12 min AMRAP:
10 Thrusters (75/55)
35 Double Unders



Extra Credit:


3 x 400m Sprint. Complete 1 sprint every 4 minutes.

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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