Blog

Workout of the Day: 09/01/2016

temp-post-image



Strength/ Skill:


14 min to complete:
4 Rounds for Quality:
15 Hip Extensions from bench with 45/25 lb plate
8-12 Strict Dips
1-2 Rope Climbs


**RX+ Legless Climbs



Metcon:


From 0-7min:
7 min EMOM:
5 manmakers (Push Up + Left arm Row + right arm Row + Squat clean + Press)


7-8 min : rest 1 minute


From 8-14 min:
6 min AMRAP:
12 walking lunges holding your dumbbells + 6 Burpees to a 6" target







Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

alt tag