Blog

Workout of the Day: 08/29/2016

temp-post-image



Strength:


EMOM for 8 min:
1 Power Snatch + 1 Hang P. Snatch + 1 Overhead Squat



Metcon:


5 Rounds For Time:
7 Power Snatches (95/65)
7 OHS
7 Burpees over the bar
** 12 min Cap


RX+ (115/75)



Extra Credit:


3 x 12 GHD Sit Ups
3 x 12 GHD Back Ext
3 x 12 Romanian Deadlifts with Dumbbells







Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

alt tag