Workout of the Day: 08/25/2016


Metcon/Strength work:

Every min OTM for 10 min:
20 Double Unders + 2 Cleans

**Score is lightest weight used. Goal is to pick one weight and use that for all 10 rounds.


In 8 Minutes :
1200m Run
Max Reps in remaining time: Sit Ups

Rest 2 Minutes

in 4 Minutes:
600m Run
Max Reps in Remaining time: Hand Release Push Ups

Rest 1 Minute:

in 2 Minutes:
300m Run
Max Reps Russian Kettlebell Swing (70/53)


Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started