Blog

Workout of the Day: 08/22/2016

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Strength:


Every 90 seconds for 6 sets complete:
3 Snatches
*Does not have to be TNG and you can build in weight



Metcon:


5 Rounds For Time:
100m Farmer Carry
12 Front Rack Lunges (95/65)
10 Kipping Handstand Push Ups
**17 min Cap



Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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