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Workout of the Day: 08/16/2016

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Metcon 1:


In 15 min complete as much as you can:
10-9-8-7-6-5-4-3-2-1 push press (135/95)
1-2-3-4-5-6-7-8-9-10 strict pull-up
**Score is time



Metcon 2:


For Time:
40 RKBS (53/35)
20 Goblet Squat
30 RKBS (53/35)
15 goblet squats
20 RKBS (53/35)
10 goblet squats
10 RKBS (53/35)
5 goblet squats


**Score is time





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