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Workout of the Day: 08/15/2016

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Strength:


One set every 90 seconds for 7 sets: 2 snatch pulls + 1 snatch


*Focus on finishing each pull. Full Squat Snatch, if able.



Metcon:


Ascending ladder for 8 minutes:
3 Deadlift (225/135)
3 Toe to Bar
6 DL
6 Toe to Bar
9 DL
9 Toe to Bar .......


*Add 3 reps each round
**Score is rounds and reps






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Sunday8:30AM - 12:00PM

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CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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