Workout of The Day: 08/06/2016



Teams of 2:
15 min AMRAP:
5 Burpee Broad Jumps
5 Man Makers
5 Toe To Bar
** One Person works at a time. While your partner works you rest.

Cash Out:

3 Rounds For Time with a Partner:
12 V-Ups
1 Length Of Rig Plate Push

*Partner A works while Partner B Rests. Each Partner will complete 3 rounds.


Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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