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Workout of The Day: 08/04/2016

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Metcon:

18 min AMRAP:
400m Run (if can't run then option is to bike or row)
80 Walking Lunge
80 Sit Ups
80 Plate GTOH
**Run Together, Spit work as needed

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started