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Workout of The Day: 08/03/2016

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Strength:

15 min to work to 1 rep max Front Squat
5-3-3-1-1-1-1-1..

Metcon:

12 min AMRAP:
50 DUs
12 Dumbbell Snatch (alternating Arms each rep)
5 Muscle Ups
*You choose your weight for the Dumbbell

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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