Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=f7b0cd74-e9f8-4b79-9a51-2e8149e847d2&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=58f3c34e-2234-4c2e-a260-bc19f40c0d4d& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
Workout of The Day: 08/03/2016 - CrossFit Polaris

Blog

Aug 02

Workout of The Day: 08/03/2016

temp-post-image

Strength:

15 min to work to 1 rep max Front Squat
5-3-3-1-1-1-1-1..

Metcon:

12 min AMRAP:
50 DUs
12 Dumbbell Snatch (alternating Arms each rep)
5 Muscle Ups
*You choose your weight for the Dumbbell

Posted on 08/02/2016 at 03:00 PM

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started

Submit