Location
8692 Olde Worthington Rd
Westerville, OH 43082
15 min to work to 1 rep max Front Squat
5-3-3-1-1-1-1-1..
12 min AMRAP:
50 DUs
12 Dumbbell Snatch (alternating Arms each rep)
5 Muscle Ups
*You choose your weight for the Dumbbell
Posted on 08/02/2016 at 03:00 PM
Monday | 5:00AM - 8:30PM |
Tuesday | 5:00AM - 8:30PM |
Wednesday | 5:00AM - 8:30PM |
Thursday | 5:00AM - 8:30PM |
Friday | 5:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082