Blog

Workout of The Day: 08/01/2016

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Strength:


15 min to work to 1 Rep Max Back Squat


5-3-3-1-1-1-1-1



Metcon:


3 Rounds For Time:
3 Rope Climbs
16 Pistols
100m suitcase carry Right Arm
100m Suitcase Carry Left Arm
**You choose your KB for the Suitcase Carry


Then Complete:


100 Sit Ups For Time



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Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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