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Workout of the Day: 03/13/2017

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Strength:

14 minutes to complete:
Back Squat
4 x 3 to get to 80%
then complete:
3 x 3 Back Squat @ 80ish% (at most 85% if feeling good)

Metcon:

4RFT:
9 Deadlifts (105/75)
7 hang Power Cleans (105/75)
5 Front Squats (105/75)
3 thrusters (105/75)
12 min cap

RX+ 135/95

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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