Workout of the Day: 03/09/17



15 Minutes to Complete:
3 Rounds Not For TIme:
3-8 Strict ChinUps
10-12 Pistols
100ft (down and back rig) ea arm HEAVY Suit Case Carry


With a Partner:

Partner WOD
16 min AMRAP
250m Row or 0.4 mile bike
80 Sit Ups
80 slam balls
80 Slam ball walking lunges slam ball held at chest)

*One person working at a time; rotate every 60 sec

Partner A: Works on Odd Min
Partner B works on Even Min


Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started