Blog

Workout of the Day: 03/07/17

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Strength:


Every 2 min seconds for 6 sets:
2 Power Cleans + 1 Jerk
(drop the barbell between the 2 power cleans but don’t take more than 10 seconds between your first and second power clean)


Build over the 6 sets to today’s heavy 2 + 1



Metcon:


3 Rounds:
24 DUs
21 Hang Power Cleans (115/80)
18 Front Rack Lunges (in place) (115/80)
15 Over-the-Bar Burpees

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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