Blog

Workout of the Day: 02/28/2017

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Strength:


5x 3 strict Press all at one mdoerate weight



Metcon:


5 RFT:
1 Deadlift
2 Hang Power Cleans (95/65)
3 Shoulder To OH
4 Thrusters

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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