Blog

Workout of the Day: 02/27/2017

temp-post-image

Strength:

Every 90 seconds complete:
5 sets
2 singles - 70 -80%

Metcon:

7 min AMRAP:
3 OHS (75/55)
3 Pull Ups
6 OHS
6 Pull Ups
9 OHS
9 Pull Ups
...etc adding 3 reps and 3 pull ups

Rowing Conditioning:

4 x 250m Rows
rest 2 minutes between efforts

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started