Blog

Workout of the Day: 02/20/17

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Strength/Skill:


12 min EMOM:
Odd: 3 Hang Power Snatch (60ish% of 1 rep max)
even: 5 Burpee Over Bar + Max Effort DU



Accessory:


3 Rounds: (not for time but must complete in 14 min)
100m Suit Case Carry Right Hand
5-7 HSPU
100m SUit Case CArry Left Hand
15 Vups






Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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