Blog

Workout of the Day: 02/16/2017

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Metcon:


For Time With a Partner:
3 RFT:
70 Cal Row
60 Wallballs
50 WallBall Russian Twist
40 Hand Release Push Ups
**split work however you want


Accessory:



6 minutes of Static Core (no rest between exercises)


2 Min: (4 Rounds)
:20on/10off
Hollow Body Hold


2 Min:
:20 on/:10 off
super man arch hold


2 Min:
:20 on/:10 off
Hollow Body Scissor Kicks

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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