Blog

Workout of the Day: 02/15/2017

temp-post-image

Strength:

Back Squat

EMOM x 8 Minutes
2 Back Squats - the goal is 5lbs heavier than you did last week

Metcon:

10 min AMRAP:
6 Chest To Bar
8 Box Jump
12 Pistols

**Rx+: 4 Bar Muscle Ups instead of 6 Chest to Bar

**14 min cap

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started