Blog

Workout of the Day: 02/10/2017

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Strength:


Back Squat:
EMOM x 7 Minutes
3 Back Squats at 75%-85 of your heavy 3 from last week



Metcon:


4 Rounds
Fight Gone Bad Style
1 min max cal assault bike
1 min max Strict Pull Ups (/53/35)
1 min max Sit Up
1 min max Hand Release Push Ups
rest 1 min



Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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