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Workout of the Day: 02/10/2017

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Strength:

Back Squat:
EMOM x 7 Minutes
3 Back Squats at 75%-85 of your heavy 3 from last week

Metcon:

4 Rounds
Fight Gone Bad Style
1 min max cal assault bike
1 min max Strict Pull Ups (/53/35)
1 min max Sit Up
1 min max Hand Release Push Ups
rest 1 min

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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