Blog

Workout of the Day: 02/09/2017

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Metcon:


With a Partner:
25 min AMRAP:
100 Cal Row
50 Dumbbell Box Step Up
100 Partner Medball Sit ups
50 Dumbbell Snatch (alternating arms)



Skill:


15 min of Practice:


Handstand Practice / MU or Pistol practice -- choose one of the 3 to work on in the remaining time.


Handstand:
5 x 20-30 second hold on wall or free standing


or


3 x 20-25ft walk


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MUscle Up


transitions work on low rings


On high Rings: One hollow Body kip + Pull to ribs


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PIstol:


Balancing on one foot.


Candle stick to pistol rolls


Heel on Plate

Hours

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Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
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Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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