Location
8692 Olde Worthington Rd
Westerville, OH 43082
1 Jerk Dip + 1 Jerk
5 min AMRAP:
5 KB Push Press Right Arm
5 KB Push Press Left Arm
10 Kettlebell Swings
10 Goblet Squats
rest 3 minutes
4 min ascending Ladder:
2 Toe To bar
2 Wallball
4 Toe To Bar
4 Wallballs
6
6
8
8
etc.....
Posted on 02/07/2017 at 03:00 PM
Monday | 5:00AM - 8:30PM |
Tuesday | 5:00AM - 8:30PM |
Wednesday | 5:00AM - 8:30PM |
Thursday | 5:00AM - 8:30PM |
Friday | 5:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082