Blog

Workout of the Day: 02/07/2017

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Strength:


2 Hang Snatch + 2 Overhead Squat


Metcon:


5 RFT:
30 Double Unders
12 Dumbbell Front Rack lunges (50/35)
9 C2B




**15 min Cap

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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