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Workout of the Day: 02/06/2017

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Strength:

2 Hang Cleans + 2 Front Squats

Metcon:

AMRAP in 7 min:
9 Deadlift (115/75)
7 Thrusters (115/75)
5 Burpee Over Bar

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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