Blog

Workout of the Day: 02/01/2017

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Strength:


Back Squat
12 min to work to a heavy triple
80-85% of max



Metcon:


9 min AMRAP :
9 Toe to Bar
12 Pistols
15 Power Clean (115/75)



Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started


CONTACT US

Phone: 740.953.3193
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082

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