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Workout of the Day: 01/26/2017

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Metcon:

Partner Workout:
30 Min AMRAP:
200 Cal Row
100 Med Ball Sit Ups
50 OH Plate Walking Lunge (45/25)
25 Dumbbell Manmakers
**split work however

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started