Blog

Workout of the Day: 01/17/17

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Metcon:

"Mental Toughness Day"

20 Min AMRAP:
3 Deadlift (275/185)
10 Toe To Bar
15 Burpees Over Your Bar
RX+ (345/225)

Skill/Accessory:

Not For Time:
15 Minutes to Complete:


3 Supersets:
15 Hip Thrusts on bench (focus on your glutes)
15 Barbell Bent Over Rows (or Dumbell or Kettlebell Bent Over Row in each hand)
15 Kettlebell Side Bends Per Side

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started