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Workout of the Day: 01/13/2017

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Strength:

Build to a 1 Rep Max Squat Clean

Metcon:

Open Repeat 14.4!!

14 Minute Amrap: 14.4
60 Cal Row
50 T2B
40 Wallbals
30 Cleans (135.95)
20 Muscle Ups

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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