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Workout of the Day: 01/06/2017

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Strength:

Front Squat : 5 x 6 - try to beat last week

Metcon:

Open Repeat 13.3
12 Min AMRAP:
150 Wallballs
90 DUs
30 Muscle Ups

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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